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Health Living Well

4 Essentials for Heart Health – Number 3 might surprise you!

Heart disease is the leading cause of death for both men and women. That means that it is extremely important for you to keep your heart healthy and to get started right now if you haven’t already!

According to the CDC, more than 610,000 Americans die from heart disease every year. That means that it’s the cause of 1-in-4 deaths. Unfortunately, heart disease does not discriminate and impacts both men and women.

Exercise Regularly

You don’t need to become a marathon runner in order to have a healthy heart. In fact, on the contrary, studies show that consistent exercise of any kind can make a significant difference in your heart’s health.

Doctors recommend 20-30 minutes of cardio every day — that means anything that gets your heart pumping. That can be going for a walk, sitting on a stationary bicycle at a recreation center, going for a swim, or any number of activities you can do alone or with friends.

Reduce Sugar Intake

Cut things like soda, candies, and cakes can significantly help improve your heart health because it can help you lose weight. The less extra weight your body has to carry, the less strain there will be on your heart so that it can keep doing it job properly.

Eat Fat

Yes, you read that right! Eat fat, but make sure it’s the right kind! Fat the comes from animals and other heart clogging foods should be avoided at all costs. However, if you’re able to, add things like avocado, fish, nuts, and other heart-healthy fats to your diet. Talk to your doctor about what’s appropriate for you and how much you should be eating.

Quit Smoking

Smoking is one of the worst things you can do for your overall health, including your heart. Smoking breaks down and damages your heart muscles, veins, and valves. Studies show that quitting smoking is one of the very best things you can do for the health of your heart.

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