While shopaholics are the butt of many jokes, the reality is no laughing matter. Shopping addictions are very real problems that many people struggle with, leading to financial ruin and relationship devastation. If you believe you have a shopping addiction, take action before it drowns you in debt. Here are three ways to curb your shopaholic tendencies before they spiral out of control:
Gain Strength in Faith
Your faith can be a stronghold that sees you through a shopping addiction. The Scripture warns us against covetousness, stating, “…one’s life does not consist in the abundance of his possessions” (Luke 12:15). God does not want us to surround ourselves with worldly goods. Matthew 6:19-20 tells us not to lay our treasures upon earth, but instead in heaven. Pray for God to help you with your burden and guide you away from addiction. Overcoming your shopping addiction may be possible with prayer, meditation, and daily devotions.
Find New Activities
Sometimes all you need to curb a shopping addiction is a new activity to take its place. Fill your time with other, more beneficial activities, such as volunteering with the church or exercising with friends. Compulsive shoppers can replace their old habits with new, healthier ones and improve their mental health and financial situation.
If self-help or working with your spouse to stop overspending isn’t working, consider seeing a professional therapist. Many people are too embarrassed or afraid to see a therapist about a shopping addiction, but it is nothing to be ashamed of. About 5% of all Americans suffer from compulsive shopping. Seek professional help to get to the bottom of your shopping addiction and kick the habit for good, before it destroys your life.