The Center for Disease Control and Prevention recommends we get 30 minutes of exercise a day. This can help boost your heart and overall health. It may seem difficult to imagine incorporating 30 minutes of anything into your schedule, let alone exercise, however, he physical activity can boost your mind and help you connect to your faith. Here are some simple tips to get your 30 minutes in each day:
This is the simplest way to get moving. Two 15 minute walks through your neighborhood or a park with friends can help you get your exercise in. Call an old friend you haven’t spoken to in awhile and walk around the house while you talk.
A bike ride is a nice relaxing way to add some cardio into your routine. Find a great local trail and spend 30 minutes taking in the sights.
- Find a Buddy
Find a friend that wants to start exercising with you. This is a fun way for you to spend time together each day. You can also hold each other accountable and make sure you are staying active.
- Change up Your Routine
Add some variety to your exercise. Do something different each day of the week so you do not get bored of doing the same activity. Take a nature hike one day, a bike through your neighborhood the next.
- Track Your Exercise
Keeping track of the exercise you are doing is a great way to focus on your progress. Each day you can try and push yourself to a new goal or milestone with your fitness.
These small tasks are a great way to get started with a fitness routine. Before you know it, you will be looking forward to your daily exercise. You will begin to feel better, have more energy, and feel like your mind and body are in their best condition.